Your phone will make sure you get up from that chair and move! With the office exercise & stretch you can choose between 30 exercises and stretches and 5 "workout" sequences. Just pick a stretch or exercise, set a reminder (e.g., Monday and Tuesday at 2pm), and you are done. The program has 15 exercises and takes approximately 3-4 minutes to finish. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. Taking breaks at least every 45 minutes is very important to your health.
TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. How about a reminder to stop and do push-ups? Trying to make a habit? Or break one? This app will let you set any number of custom reminders that will remind you throughout the day for that and a whole lot more. You can set the reminder interval to a custom time.ĭo you have trouble drinking enough water during the day? Maybe you want a reminder to step away from the computer for a bit. StandApp includes 15 easy exercises anyone can perform at their desk during their standing breaks. StandApp promotes healthy living by providing an alarm reminder to stand up and take a break from your desk. Limit alarms to your office location so it doesn't bug you when you go out to lunch. The header shows you at a glance how you're doing, and how long to your next alarm. Set your reminder interval to any five-minute increment between five minutes and two hours. Create your own exercises to be absolutely anything you want.Ĭompletely customizable to your work schedule. Create a healthy habit through occasional reminders. Over 300 random workouts keep it exciting (more added every day). Get reminded every so often to stand up and do a tiny exercise.
Mobile device reminder apps For iPhones and iPads The descriptions of the apps come from their website and give some examples of their features.
#Work timer for breaks code#
The code is available at and contributions and bug reports are very welcome.Below are some apps that can be downloaded to your phone, computer, or other device to remind you to take breaks from sitting at a desk too long.
#Work timer for breaks free#
* Whether to allow skipping, postponing and ending of breaksīreak Timer will also intelligently restart your break countdown (optionally) when it detects that you have not been using the computer for some amount of time.īreakTimer is free and open source. * Whether to play a gong sound at break start and end * Colour and text of break window and notifications * Working hours so you are only reminded when you want to be. * Whether to be reminded with a simple notification or a fullscreen break window * How long your breaks are and how often you wish to have them Taking breaks whilst working or studying is crucial in preventing RSI, eye-strain and tiredness. īreak Timer allows you to set up customizable breaks and will remind you to take them. īreak Timer is now deprecated in favour of the standalone desktop app, which is available at. Enforce periodic breaks to prevent RSI / eye strain.